Speed Academy
Our Speed Academy Methodology
Form - Do you have good sprinting mechanics?
Function - Do you hit the ground hard and fast?
Consistency - Can you repeat the above again and again
We use video analysis, speed gates and force plates to build and picture. From there we can create an action plan which means you can achieve you goals faster. No guess work and no wasting time working on areas that don’t need attention, and missing those that do. Efficient and accurate is the key! - All of the Speed coaching and testing days are held on the North Shore of Auckland but remote video analysis is available if required.
Train with purpose
We use VALD Performance equipment to ensure that our testing and training session are accurate and efficient. Knowing the numbers for each individual is invaluable for athletic growth.
PAC Speed Options
We have couple of options that can suit your needs.
Speed Academy - In person sessions with our speed coach to work on technique, and exercises to improve your acceleration and top speed. The Speed Academy Bundle includes coaching sessions with speed and biomechanics report.
Speed Testing Days - Come down and run through our speed and agility testing protocols. You will get a report so you can compare over time to make sure that your training is working for you.
So if you just want the data then get a testing pack. But if you want to work with our speed coach, then get in contact with us. Coaching and testing day location: North Shore, Auckland